Four Pillars of Health Workshop

Knowledge with Connection

A small-group, interactive workshop series to educate, inspire and connect across the four pillars of health:

Sleep, Nutrition, Movement, and Mental Health.

Places are limited so make sure to book early!

Workshop consists of four weekly sessions located in Launceston, Tasmania.

Next workshop starting 17th October 2024

17th October - 7th November 2024

  • 1.5hr duration

  • 6:30pm - 8:00pm

  • One workshop each week for four weeks

  • Maximum 15 participants

Local Events

Upcoming events in Tasmania

Avoiding Alzheimer's

What happens when your brain looks at ...

Evandale Community Centre

18 High St, Evandale

Wednesday 2nd October 2024 11am - 12pm

Cost: Free! No bookings required

A complimentary presentation discussing the risk factors associated with Alzheimer's disease and how to mitigate these with lifestyle approaches.

Lived Experiences in Health and Healing

2 Day Conference


Lived Experiences in Health and Healing - Launceston!!

Hosted by Tracey McBeath, Health & Life Coach

Saturday 8th & Sunday 9th March 2025

The Tramsheds Function Centre, 4 Invermay Rd, Invermay

It can be tough to know what it takes to remain healthy or to return from illness. There is so much information out there, much of it conflicting, it can be virtually impossible to work it out. And even if we land on the truth, how do we use it to make real, sustained, changes in our lives?

The end goal of having health is usually the same. We want to feel alive, and vibrant, and have the physical energy we need to live a thriving life! However, while the end goal may be the same for all of us, the path we take to get there can look very different.

How have these health professionals navigated this?

This is what this 2-day seminar is about.

Over 2 incredible days, you will hear from several exceptional health professionals about their lived experiences in health and healing—both from their perspective and the perspective of their patients/clients.

Real-world, practical, and lived.

AGENDA AND SPEAKING TOPICS will be released in the coming months.