+61 401 139 235
A small-group, interactive workshop series to educate, inspire and connect across the four pillars of health:
Sleep, Nutrition, Movement, and Mental Health.
Places are limited so make sure to book early!
Workshop consists of four weekly sessions located in Launceston, Tasmania.
Next workshop starting 17th October 2024
17th October - 7th November 2024
1.5hr duration
6:30pm - 8:00pm
One workshop each week for four weeks
Maximum 15 participants
It can be tough to know what it takes to remain healthy or to return from illness. There is so much information out there, much of it conflicting, it can be virtually impossible to work it out. And even if we land on the truth, how do we use it to make real, sustained, changes in our lives?
This is what this 2-day seminar is about.