+61 401 139 235
Coaching Packages
Choose from an individual session to get some clarification and direction, or a six or twelve week program to help you achieve life-long health behaviour change. Book now for a complimentary introductory session.
Single Coaching Consultation
A single online coaching consult over Zoom. One-hour duration. Individual consult to aid in clarification and direction toward healthful behaviour change. We start to unpick the issues that are facing health behaviour change and provide guidance to overcome these issues. Includes resources and transcripts.
Six-Week Coaching Package
Six weekly online coaching consults over Zoom. Six x one-hour duration sessions to explore behaviour patterns, cravings, or thought patterns that are keeping you stuck. Individual, insight-based health coaching to help you achieve long lasting health behaviour change. Includes resources and transcripts.
Twelve-Week Coaching Package
Twelve weekly online coaching consults over Zoom. Twelve x one-hour duration. Individual, insight-based health coaching to help you achieve long lasting health behaviour change. This package is for those who require further guidance and support with their health change journey. Includes resources and transcripts.